Pilates

Primal Fitness - Pilates

WHat is pilates

Our Pilates sessions are a system of exercises designed to improve physical strength, posture and enhance mental awareness.

With office workers and manual workers carrying out their jobs, they ultimately develop postural imbalances due to the repetitive nature of their jobs, for example, sitting at a desk, standing beside a machine etc.

These sessions help iron out any imbalances they may have developed or are likely to develop over the course of their working lives.

One new weekly Pilates session

Released on a Sunday evening at 8pm GMT

see it in action

Have a look at our sample of our Pilates session

Hear what our users have to say...

pilates Packages