By exercising on the same programme, teachers have an internal bond and form of contact with each other discussing each weeks sessions.
The combination of high intensity training, Pilates and Yoga with mindfulness and Meditation ensures they gather the full spectrum of well-being.
All staff associated with your school AND upper 6th pupils (6th and 7th years) will receive 3 HISO conditioning classes, 1 Yogaful (yoga and mindfulness) and 1 Pilates session and 1 Meditation session EVERY WEEK for the whole of 2022.